'SIDE PLANK SERIES 2 | MOVEMENT MONDAY | FUKUMOTO FITNESS | (INTERMEDIATE TO ADVANCED)'

02:57 Jun 20, 2023 0 0

'Coach Johnny demonstrates different variations of the side plank!   -Max Tension -Body Rotation L & R -Complexes (Leg Raise-Top Elbow to Knee-Rotation-Cross Body Elbow to Knee) -2 Feet Elevated (Bench OR Suspension Trainer) -Copenhagen (Top Foot Elevated) -DB Rotation -Band Row -Top Leg Slider Swipes -Rotation to 1-Arm Pushup  If you\'re interested in equipment to incorporate into your home workouts (like bands, sliders or suspension trainer shown in this video and more!) go to www.fukumotofitness.com/shop' 

• personal
• Men s Workout
• durkin
• YouTube
• Commando Fitness club 
• steps
• dehydration
• flexibility
• M Bäder
• 3 4 months

comments

Post